Men's health is affected by many factors. Bad habits, a bad environment, the use of various drugs, an unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, changing your place of residence from an unfavorable environmental area to a cleaner area. But there are also circumstances that any man can change. It's about nutrition. After all, it's no secret for anyone that there are products that help increase potency, and there are also products that worsen erectile function. So how is nutrition to increase potency in men?
Food for potential
The menu to maintain male reproductive health should be varied and balanced. Include lean meats, fish, seafood, fruits and vegetables in your diet. Many men wonder what products will help increase potency.
Here are some foods that can increase libido in men:
- mackerel
- heart
- Greenery
- Cottage cheese
- Fig
- Lemon
- Apple
- Hello
- turnip
- carrot
- Blackberry jam
- please
The right combination of these foods in your diet will ensure a strong erection!
By the way, some stimulating products for men are also effective in women. For example, strawberries, avocados, chocolate and ginger.
Recipes for men's health
Healthy products for men's bodies can be made into delicious dishes at home. Nutrition to increase male power, as a rule, should not be high in calories. Basically, this is food of natural origin, high in protein, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with pasta made from durum wheat, they provide not only a very tasty dish, but also a surge of masculine strength.
List of ingredients:
- 400g of seafood (shrimp, mussels, oysters);
- 250g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- green onions;
- onion bulbs;
- olive oil.
Cook pasta, add olive oil, stir. Wash and cut seafood. First saute garlic and onion in a pan. Then add the sea cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate moisture, add cream and spices, cook until boiling. Add the pasta to the seafood, stir and heat through. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has an incredible ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and greens or onions.
Chocolate cocktail
Hot chocolate without any additives has always been considered a drink that increases libido. To prevent urological diseases, as well as to strengthen erection, men are recommended to smoke a piece of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 teaspoon. Sahara;
- 3 pcs. cardamom;
- nutmeg
- Heat the milk.
- Add sugar and chopped chocolate.
- Blend the bananas in a blender.
- Mix coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, because all its ingredients are products that help increase potency. Chocolate has been shown to promote passion and more intense orgasms.
Products that improve erectile function
Products to increase male strength can be found in any kitchen. This is a natural product without preservatives or dyes, with a low cholesterol content and a positive effect on digestion. Among those products are bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve male potency act immediately. This product includes:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- mustache;
- turnip.
In this way, radish has been known for its benefits since ancient times. Both the radish itself and the boiled seeds are drugs that quickly increase erection.
Products that reduce potency
We have found out which products are good for potency. Now let's look at foods that can negatively affect sexual function:
- beer.This drink is one of the most dangerous enemies for men's health. Drinking beer often can cause an increase in the level of female hormones - estrogen in men.
- sugar.If a man consumes more sugar than recommended (more than 6 teaspoons a day), this can lead to problems with potency.
- Semi-finished product.Even children know the dangers of fast-cooking or cut noodles that only need to be heated. Such foods have a negative impact on men's health in general and their potency in particular.
- Trans fat.Cheap solid oil that adversely affects men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is the abstinence from food that contains meat of animal origin. There are many people for whom a vegetarian diet is a way of life. They claim that giving up meat has a positive effect on their health and sex life. However, how true is it?
Questions have arisen about whether a vegetarian diet is really beneficial for male potency. The medical aspect shows that the lack of animal fat has a negative effect on the production of testosterone, the hormone responsible for the functioning of the male reproductive system. In addition, meat contains unique and important amino acids.
Discussions on the topic of vegetarian diets do not subside. Proponents and opponents state their arguments with great conviction. We are not supporters of any party and leave the choice to each person as to what is considered beneficial for potential. Finally, vegetarianism is not the most dangerous hobby for a modern man.
Frequently asked questions
What foods help increase potency in men?
Some foods that can help increase male potency include nuts, avocados, pomegranates, vegetables, green tea and seafood. It contains vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing male potential. The diet should include fresh fruits and vegetables, healthy fats, protein, whole grains and a limited intake of salt, sugar and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What is the effect of physical activity on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Particularly beneficial are exercises that target the pelvic floor muscles, such as Kegel exercises, which can help strengthen the muscles responsible for erections and urinary control.
Useful tips
Tip #1
Increased potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products to increase potency is pomegranate juice. Pomegranates contain antioxidants that improve blood circulation and promote erection. It is recommended to consume pomegranate juice daily for best results.
Tip #3
Fish, especially salmon and tuna, are excellent sources of omega-3 fatty acids, which help improve blood flow and reduce inflammation. Regular consumption of fish can help improve male sexual potency and health.